Westboro Girls Youth Lacrosse. Glax education and play, youth through high school girls lacrosse.

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To get the girls comfortable with running and cradling & introduce using the opposite hand



  1. Using the techniques demonstrated, have the girls practice stationary cradling
  2. For those that want to or the more skilled players, have them cradle with their weak hand
  3. After a few minutes, introduce moving with the ball
  4. set up cones in a pattern that they need to run around like a 4 square box
  5. Have 1/2 the girls one way the other run the other direction to get them comfortable with moving while running, cradling & keeping their head up.
(note - you may only want to have a few girls at a time - 2 in each direction)


Blue = Left Hand

Red = Right Hand